Fit in 30 teaches you how to train using your body weight without a gym or equipment, burning fat and gaining muscle with short workouts of up to 30 minutes per day. You can achieve results as early as the first week, and even greater results in 30 days. The aim of Fit in 30 is to provide you with time freedom and flexibility to train whenever and wherever you want. By focusing on intensity and movement, building impressive results in 30 days is indeed possible.
Overview
Fit em 30 is a Freeware software in the category Home & Hobby developed by Ketty Sato.
The latest version of Fit em 30 is 2.35.0, released on 10/02/2024. It was initially added to our database on 10/02/2024.
Fit em 30 runs on the following operating systems: iOS.
Users of Fit em 30 gave it a rating of 5 out of 5 stars.
FAQ
What is Fit em 30?
Fit em 30 is a fitness program designed by Ketty Sato, focusing on quick and effective workouts that can be completed in just 30 minutes.
Who can benefit from Fit em 30?
Fit em 30 is suitable for individuals of all fitness levels, including beginners and those looking to maintain or enhance their current fitness.
Do I need any equipment for Fit em 30?
No specific equipment is required, but some exercises may use resistance bands or weights for added intensity.
How often should I do the Fit em 30 workouts?
It is recommended to perform the workouts at least 3-5 times a week for optimal results.
Are the workouts suitable for weight loss?
Yes, the workouts are designed to boost metabolism and promote weight loss when combined with a balanced diet.
Can I follow Fit em 30 if I have health concerns?
It's best to consult with a healthcare provider before starting any new fitness program, especially if you have health issues.
Is there a meal plan included with Fit em 30?
Fit em 30 may include nutritional guidance or recommendations, but specific meal plans may vary.
How much space do I need to do the workouts?
You only need a small area to perform the workouts; enough space to stretch out and move comfortably will suffice.
Is there customer support available for Fit em 30 users?
Yes, Ketty Sato provides customer support through email or social media for any questions regarding the program.
Can I access Fit em 30 on mobile devices?
Yes, Fit em 30 workouts can typically be accessed on mobile devices through various fitness apps or streaming services.
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